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Become comfortable on your hands & feet, as you learn to navigate your body across the floor. Combing elements of Yoga, and Capoeira the moves in Animal Flow workout classes can be used as stand-alone exercises or used to flow together which gives you a phenomenal workout.
Training programs are held at our Manhattan, NY studio or in-home personal training (servicing Manhattan & Brooklyn). No online classes are available.
Certified Level 1 Animal Flow Instructor
Animal Flow Teaser
Music: Thin Cali Sound
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