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Fitness Center


Become comfortable on your hands & feet, as you learn to navigate your body across the floor.  Combing elements of Yoga, and Capoeira the moves in Animal Flow workout classes can be used as stand-alone exercises or used to flow together which gives you a phenomenal workout.  

Training programs are held at our Manhattan, NY studio or in-home personal training (servicing Manhattan & Brooklyn).  No online classes are available. 

Certified Level 1 Animal Flow Instructor 

Animal Flow Teaser

Music:  Thin Cali Sound

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