Mind Body & Soul Fitness Program in Manhattan & Brooklyn, NYC
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White Sand and Stone

TRANSFORMATIVE THINKING

NLP certified

As a certified Neuro-Linguistic Practitioner (NLP), I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first.

That’s why my mission is simple: give my clients the wellness education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures.

Stressed Woman

NLP is the process of recognizing how your thoughts, actions, outlooks, and views are all connected. 

 

We can find a balance to create lasting change

in your life. I want to help you connect more

deeply with yourself.

 

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THINKING

I will use NLP to help you discover new things about yourself, those around you and the world. 

Open Book
Image by Renee Kiffin

MEDITATION GUIDES

MEDITATION

With a calm, healthy mind, anything is possible. I combine my years as a practicing coach along with unique training techniques to build a meditation practice that suits you.

Buddha Statue

I have dedicated myself to helping others feel more empowered and fulfilled through meditation.

 

Every human being has a beautiful light within just waiting to shine, but external stresses can often block us from unlocking our full potential.

 

As a skilled Coach, I will work with you to dive deep and explore, unleashing your true vibrancy and joy.

The sky is the limit and you don't have to try...it's in YOU!

 

Give yourself permission to love yourself without conditions because discomfort is a sign that greatness is just around the corner. 

 

Let's find beauty in the journey and you will go further than you thought you could. 

Meditation

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