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Healthy eating - a working girl's guide to staying in shape this summer!

Are you looking to start a vibrant summer right?

Summer is finally here and with Summer comes pool time, time at the beach, and time spent getting outdoors.

Fitness. Summer. Food. There's not much better than this, right? I'm going to share with you the best way to improve your results at the end of summer and get your overall health on track (or maybe it will be life-changing).

It's the beginning of summer and you're starting to possibly see some warm summer days coming your way. Summer is here!

There's no better way to celebrate than with Fearless Recipes — a collection of healthy recipes designed to inspire, educate and empower you as you embark upon your journey towards a healthy lifestyle.

Fearless Recipes was designed to help you create healthier eating habits and discover new ways to prepare delicious foods that are good for you - and achieve an instagrammable - summer-bikini-body ready!

You don't want to be stuck in a rut and not know what you're going to eat on those summer days when heading out to the beach or just feeling lazy. So this blog is intended to get you started with some simple, yet yummy recipes.

Let's take a minute and slow down with this first recipe. It's very important that we maintain our health throughout the summer months while still enjoying ourselves.

Balancing Smoothie

Calories 331


1 scoop of vanilla protein powder

1 cup unsweetened almond milk

1 tbsp chia seeds (optional)

1 tbsp almond butter (optional)

1 cup ice cubes

1 tsp cinnamon

1 tsp stevia granules (optional)


1. Place all of the ingredients into a high-speed blender and blend until smooth.

Pour into a glass and enjoy!

Here are a few great choices for beginners and those just getting into cooking.

Easy Greek Salad with Salmon

Calories 697


1 cucumber, thinly sliced

1 basket cherry tomato, halved

1 green bell pepper, finely sliced

½ yellow onion, finely sliced

3½ oz feta cheese

¼ cup Kalamata olives pitted

handful basil leaves

1 salmon fillet


1. In a large mixing bowl, combine all of the salad ingredients.

2. To make the dressing, combine all of the ingredients in a small bowl with a whisk to combine. Drizzle the dressing over the salad and serve.

3. Season salmon to taste with sea salt and thyme.

Nourishment Bowl

Calories 525


½ head cauliflower, chopped into florets

sea salt, to taste

2 tbsp olive oil

½ bunch kale, chopped

1 tbsp Cajun spice

¼ lbs chicken breast seasoned to taste


2 tbsp hummus

1 lemon, juiced

2 tbsp warm water


1. Preheat the oven to 350°F. Line a baking tray with baking paper.

2. Place the cauliflower florets or sweet potato on the baking tray. Drizzle over sea salt and about 1 tbsp olive oil or coconut oil. Place in the oven for 25-30 minutes.

3. Add another 1 tbsp of olive oil or coconut oil to a frying pan over medium heat. Sauté the chopped kale in the pan. Season with Cajun spice, curry powder, or sesame seeds.

4. Remove the cauliflower or sweet potato from the oven. Remove the kale from the


5. To make the sauce, mix the ingredients in a bowl. To serve, plate up cauliflower,

the protein of choice, vegetables, and drizzle the creamy sauce.

Preventative health, based on the idea that food is fuel, has taken a backseat to the quickly growing world of fast food. Each day, millions of Americans partake in America’s favorite pastime – eating. The average American eats three meals a day, each consisting of approximately 1,200 calories. That adds up to approximately 36,000 calories per week or 2,080,000 calories each year. Most people think that eating thin foods and avoiding fats and oils is healthy, but it is actually the opposite. In reality, it is far healthier to eat foods high in vitamins A and E, omega-3 fatty acids, fiber, and antioxidants than skimping out on them just because the food item has fat or oil listed as the primary ingredient.

Since the turn of the 21st century, we have seen a dramatic increase in weight gain and poor nutrition among Americans. As a result, there has been an increase in health-related issues such as heart disease, cancer, and high blood pressure. While much has been done to combat this problem by both the government and public interest groups, there is still much work to be done to help America overcome its battle with obesity. The key to solving this problem lies in educating people of all ages - children, young adults, and seniors alike - about healthy eating habits as well as increasing their physical activity.

A lot of people neglect their health these days, but it's critical to take care of your body. Fitness starts with a healthy diet. If you are like hundreds of thousands of other people, you will want to look good and feel great on the beach (or lake) this summer.

This is exactly why we have put together our Fearless Recipes for optimal health and fitness while still being able to enjoy all the Summer activities. The summer is also a great time to try something new, like cooking a few recipes that are healthy and easy to prepare.

Remember, when looking for a delicious and healthy diet, it is important to look for foods with nutritional benefits.

Fearless Summer season is here! Join the health revolution and become fearless in the kitchen with a variety of healthy and delicious recipes from our recipe collection.

Follow us here and subscribe for all the latest news, articles, and how you can start being Fearless!

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