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The Importance of Corrective Exercises in the Fitness Routine
The fitness industry has seen a significant shift towards integrating corrective exercises into workout routines.
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Orisha Lampkin
- Mar 29
The Ultimate Workout: Animal Flow for Physical and Mental Strength
How many times have you started a workout regimen, only to give up after a few weeks because it just didn't feel right? Have you been...
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Orisha Lampkin
- Jan 13
GETTING OUT OF YOUR HEAD AND INTO YOUR BODY
Hey there!!! It’s the New Year and what a great way to start my blog post this year by talking about how being in your body can change...
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Orisha Lampkin
- Oct 23, 2022
Get Your Sweat On! An Introduction to Dance Cardio
Dance cardio is exactly what it sounds like: a cardio workout that involves dancing. Most classes last for about 45 minutes to an hour,...
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Orisha Lampkin
- Sep 5, 2022
Tone your Body with Sexy Dancing
Dancing is a great way to burn calories and sculpt your body. But there's a lot more to sexy dancing than just moving your body. Let me...
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Orisha Lampkin
- Aug 27, 2022
How Do You Stay Fit as a Busy Professional?
As a professional woman, you're always on the go. You have a lot of responsibilities and a lot to do, and you don't have time to waste....
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Orisha Lampkin
- Jul 3, 2022
Woman’s Guide to Squats
Yes, ladies, the secret to toned legs and a perfect butt are Squat.
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Orisha Lampkin
- Nov 8, 2021
Health & Wellness Coaching Trends
For many of us, this time will be about regaining what we lost this year and finding new ways to take care of ourselves and our...
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Orisha Lampkin
- Oct 21, 2021
FEARLE.S.S. Re’VOLUTION (Uncovered)
The Fearless Re’volution Stretch, Lengthen, and Strength Program (SLSP) is a new beginner training program that is going to reset,...
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Orisha Lampkin
- Aug 17, 2021
Who is Orisha Rè?
Y’ all, I’m Orisha Re’ from FearLess Rèvolution. I am a Health and Wellness Coach and Corrective Exercise Specialist. I also promote...
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