Move Freely. Feel Powerfully. Live Fearlessly.
Why Train With Me?
✨ NASM-Certified Stretching & Flexibility Coach
✨ GGS-Certified Menopause Coach
✨ NASM-Certified Corrective Exercise Specialist
✨ 30+ Years Dance Training (ballet, jazz, sensual movement, exotic dance, Afro-Cuban, Samba, pop)
✨ Animal Flow Instructor – advanced ground-based movement training
✨Personalized assisted stretching and movement coaching that transforms how your body feels and performs
🌹 WHO THIS IS FOR
🔥 Perimenopausal/Menopausal Women – combat joint stiffness and maintain mobility as hormones shift
🏃♀️ Athletes – improve performance, speed up recovery, and prevent injury with assisted stretching
💻 Desk Warriors – release chronic tension, fix postural imbalances, and undo the damage of sitting
💃 Dancers & Performers – enhance range of motion, prevent injury, and achieve splits/extensions through assisted stretching
⚡ Anyone in Pain – find relief from muscle tension, restricted movement, and chronic tightness
🌹 THE FEARLESS RE'VOLUTION
DIFFERENCE
What makes my assisted stretching different from other studios?
🧠 Nervous System First – I use breathwork and regulation techniques so your body releases tension (not resists it)
👑 Boutique & Intimate – Personalized attention in a beautiful, welcoming space
🌸 Women's Bodies, Women's Lives – Specialized understanding of how hormones, menopause, and life transitions affect your flexibility
RESULTS CLIENTS CAN EXPECT
✨ Greater ease in daily movement
✨ Improved posture and alignment
✨ Increased range of motion and flexibility
✨ Reduced muscle tension and chronic pain
✨ Enhanced performance
✨ Faster recovery
💳 HSA/FSA Eligible – Invest in your wellness with pre-tax dollars
SERVICES OFFERED
🌹 ASSISTED STRETCHING
50-Minute Full-Body Session - Our signature experience
Comprehensive movement assessment and personalized assisted stretching protocols
25-Minute Focused Session - Maintenance & targeted relief.
Perfect between your regular 50-minute sessions
Sessions starting at $99
WHAT YOU'LL EXPERIENCE
We'll assess your goals and movement patterns, then guide you through customized assisted stretches using three proven techniques:
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static holds,
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PNF (contract-relax),
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and perpetual movement.
You'll feel tension release as your body opens into new ranges. Many clients notice immediate relief and increased mobility after just one session.
💳 HSA/FSA Eligible – Invest in your wellness with pre-tax dollars
