Assisted stretching at Fearless Re'volution Studio is a private, one-on-one session in Midtown East, NYC where a NASM Corrective Exercise Specialist and NASM Stretching and Flexibility Coach restores your mobility, releases chronic tension, and helps your body move and feel the way it was designed to.
Assisted Stretching · Corrective Exercise · Flexibility Coaching · Menopause Coach · NYC
Why Train With Me?
Move Freely. Feel Powerfully. Live Fearlessly.
✨ NASM-Certified Stretching & Flexibility Coach
✨ GGS-Certified Menopause Coach
✨ NASM-Certified Corrective Exercise Specialist
✨ 30+ Years Dance Training (ballet, jazz, sensual movement, exotic dance, Afro-Cuban, Samba, pop)
✨ Animal Flow Instructor – advanced ground-based movement training
✨Personalized assisted stretching and movement coaching that transforms how your body feels and performs
🌹 WHO THIS IS FOR
🔥 Perimenopausal/Menopausal Women – combat joint stiffness and maintain mobility as hormones shift
🏃♀️ Athletes – improve performance, speed up recovery, and prevent injury with assisted stretching
💻 Desk Warriors – release chronic tension, fix postural imbalances, and undo the damage of sitting
💃 Dancers & Performers – enhance range of motion, prevent injury, and achieve splits/extensions through assisted stretching
⚡ Anyone in Pain – find relief from muscle tension, restricted movement, and chronic tightness
🌹 THE FEARLESS RE'VOLUTION
DIFFERENCE
What makes my assisted stretching different from other studios?
🧠 Nervous System First – I use breathwork and regulation techniques so your body releases tension (not resists it)
👑 Boutique & Intimate – Personalized attention in a beautiful, welcoming space
🌸 Women's Bodies, Women's Lives – Specialized understanding of how hormones, menopause, and life transitions affect your flexibility
RESULTS CLIENTS CAN EXPECT
✨ Greater ease in daily movement
✨ Improved posture and alignment
✨ Increased range of motion and flexibility
✨ Reduced muscle tension and chronic pain
✨ Enhanced performance
✨ Faster recovery
💳 HSA/FSA Eligible – Invest in your wellness with pre-tax dollars
What Clients Are Saying
"I came to Orisha with a body that had been overcompensating for years. I had just gotten a Hypermobility diagnosis, and had years of movement patterns creating tension everywhere. Orisha was the first person who understood that my nervous system needed to feel safe before my body could release. And boy did I release.
Orisha makes it clear that there's no forcing flexibility — that's not the goal. Instead, she guides you slowly, reads your body's cues, and teaches your system that it's allowed to soften. The combination of her skill and the atmosphere she creates lets me fully let go in a way I haven't been able to in years.
I left every session feeling genuinely connected to my body and how I move — which is massive when you have hypermobility. She puts her whole being into every session and knows exactly how to guide you into releasing things you didn't know you were holding. It's deep, long-lasting, and transformative.
All I can say is book with Orisha. You won't regret it."
— Ani F. · Google Review
SERVICES OFFERED
🌹 ASSISTED STRETCHING
50-Minute Full-Body Session - Our signature experience
Comprehensive movement assessment and personalized assisted stretching protocols
25-Minute Focused Session - Maintenance & targeted relief.
Perfect between your regular 50-minute sessions
Sessions starting at $99
Want to go deeper?
Add a 30-minute Corrective Exercise Assessment to any assisted stretching session. As a NASM-Certified Corrective Exercise Specialist, I identify the root cause of pain, postural imbalances, and movement dysfunction — then build a personalized plan to correct it. This is not just about feeling better in the moment. It is about moving better for life.
Ask about adding an assessment when you book your session.
WHAT YOU'LL EXPERIENCE
I'll assess your goals and movement patterns, then guide you through customized assisted stretches using three proven techniques:
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static holds,
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PNF (contract-relax),
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and perpetual movement.
You'll feel tension release as your body opens into new ranges. Many clients notice immediate relief and increased mobility after just one session.
💳 HSA/FSA Eligible – Invest in your wellness with pre-tax dollars
