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Orisha Lampkin
Nov 17, 2022
INCREASE YOUR HAPPINESS THIS HOLIDAY SEASON
Holidays are Here! Take a deep breath and dive right in. It's time to increase the fun, family, and happiness meter that we've been...
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Orisha Lampkin
Oct 23, 2022
Get Your Sweat On! An Introduction to Dance Cardio
Dance cardio is exactly what it sounds like: a cardio workout that involves dancing. Most classes last for about 45 minutes to an hour,...
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Orisha Lampkin
Oct 17, 2022
How to Turn Your Doubts Into Power
When you question how fearless you are, What's next? This blog focuses on self-doubt as the year is coming to a close. Have I done...
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Orisha Lampkin
Aug 5, 2022
How To Break The Excuses Habit And Live Healthy!
How is it that though we have the power of self-determination and despite committing to our resolutions, we still fail? It's not just...
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Orisha Lampkin
Mar 20, 2022
Transform Your Fitness Mindset for Greater Success
Healthy living is not only a priority for your physical wellbeing, but also mental and emotional well-being.
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