Holidays are Here! Take a deep breath and dive right in. It's time to increase the fun, family, and happiness meter that we've been...

Dance cardio is exactly what it sounds like: a cardio workout that involves dancing. Most classes last for about 45 minutes to an hour,...

When you question how fearless you are, What's next? This blog focuses on self-doubt as the year is coming to a close. Have I done...

How is it that though we have the power of self-determination and despite committing to our resolutions, we still fail? It's not just...

Healthy living is not only a priority for your physical wellbeing, but also mental and emotional well-being.